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You've likely heard the term, "intuitive eating" before, but we're taking it to a whole new level around here! 

Three years ago when my life flipped completely upside down, I found myself consuming way too many girl guide cookies, potato chips and comfort foods. I managed to gain 45lbs in 6 months.  Darn straights it was emotional eating! 

You know when you tell people things but you don't take your own advice? Ya, that was me for awhile. I didn't want to look at the resonance field that held the full circle of information as to why this transition and stress had hit me so hard. 

Fast forward a few years, I thought I had cleared my Akashic Records, worked on every cord and contract I could think of, have a pretty rockin' awesome relationship, and yet I was still packin' those extra pounds. 

What in the actual banana farts?! I'd done the spiritual work, faced all those dark things, danced with the shadow work. How the flip dang was I still fat?!

Resonance...