The Energy

When we are on the path of healing, it’s easy for that work to become the main event in our lives. We dive deep, spot patterns, cut out what no longer serves us, and become pros at navigating our inner landscape. The healing work becomes familiar, a place where we know...

There’s a word we use all the time without realizing just how much it can impact us on an energetic level. You’ve said it, I’ve said it—it’s practically woven into our everyday language. But what if this one little word is quietly draining your energy and...

As a human navigating life on Earth, virtually all of us have picked up and relied on some form of addiction to help us get through our daily life. We know these habits don’t align with our goals or true identities, yet they grip us tightly, making it feel nearly...

Have you been trying to figure out how to move forward and create a future that truly aligns with your deepest desires, yet feel like you’re not gaining much traction? You’re not alone. 

The truth is, many of us unknowingly fall into a common trap: letting our...

Throughout youth we develop coping and protection mechanisms to keep us safe in our environment. While these strategies once served as shields in our early years, these instinctive responses might now be unconsciously sabotaging our adult lives. 

In this episode, we dive...

How many times have you heard people using the term “What goes around, comes around.” when it comes to karma? In the spiritual and metaphysical communities, the idea of karma often conjures up images of cosmic justice or retribution for our actions, and righting of wrongs.

In reality,...