As a human navigating life on Earth, virtually all of us have picked up and relied on some form of addiction to help us get through our daily life. We know these habits don’t align with our goals or true identities, yet they grip us tightly, making it feel nearly...
Throughout youth we develop coping and protection mechanisms to keep us safe in our environment. While these strategies once served as shields in our early years, these instinctive responses might now be unconsciously sabotaging our adult lives.
In this episode, we dive...
Do you feel like you’re being swallowed whole with the intensity of health challenges you’re going through? Or maybe the amount of trauma you’ve been holding? Or maybe it feels like the dark has a hold on you and there’s no way back to the light?
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I see so many spiritual seekers not only in sessions but also in my courses and communities who feel stuck all. The. Freaking. Time.
And it's not because they aren't meditating, or pulling their tarot cards, or journaling, or doing their shadow work. We’re all doing our best to live an...
I’ve been reading more deeply on the evolution of medicine and this idea that if we just find the right drug combination, we can outrun disease. This way of thinking has been perpetuated in modern medicine for so long that sometimes we forget to stop and question, not only is this true, but...
Let’s talk about anxiety.
This is a topic that is near and dear to my heart. And it has been the entire time that I've been in this realm of healing, spiritual work and life coaching, because once upon a time I actually was an anxious basket case.
I was living this reality where everything...
