90-Day Guided Metabolic Reset
Heal Inflammation, Regulate Your Nervous System, And Restore Your Energy—without Extremes, Guessing, Or Burnout.
Let’s start here ↘︎
Restorative. Regulating. Recalibrating.
If it feels like your body is low-key sabotaging you — crashing when you eat, flaring up when you try to be “good,” holding onto weight like it’s preparing for winter — this is not a willpower issue.
It’s a signaling issue. And yes — it’s fixable.
Your system isn’t broken.
It’s overloaded, dysregulated, and asking for a reset.
Maybe you’ve noticed inflammation showing up as bloating, joint pain, skin stuff, or that constant low-grade fatigue that never fully lifts.
Maybe your metabolism feels… touchy.
Energy crashes. Hormone weirdness. Cycle changes. Getting hangry or nauseous after eating.
Maybe your head feels foggy, sleep sucks, your hands and feet are always cold, or your body just doesn’t bounce back the way it used to.
And maybe — despite eating clean, trying harder, and doing “all the right things” — there’s this stubborn layer of weight that keeps creeping up instead of easing off.
And no — this is not another detox, diet, or rigid protocol
The 90-Day Guided Metabolic Reset is a deeply supportive, intelligently structured healing container that works with your biology instead of trying to overpower it.
We look at inflammation, nervous system safety, metabolic signaling, gut and liver function — and yes, the emotional and subconscious stress patterns that quietly run the whole show.
Because your metabolism doesn’t live in a vacuum.
It responds to everything.
This is about helping your body feel safe enough to do what it already knows how to do.
Call To ActionYou won’t be doing this alone
You’ll be guided by Caitlin Scott and Kassandra Rietema in a reset designed to help your system finally stop bracing and start repairing.
Together, we blend functional nutrition, nervous system regulation, metabolic repair, emotional and energetic release, and the D-Codes™ framework — applied in real life, not left as theory.
This is personalized. Feedback-driven. Practical.
No white-knuckling required.
So how does this actually work?
Glad you asked 😉
WE’VE REMOVED THE GUESSWORK AND DECISION FATIGUE.
Your nervous system just exhaled a little, didn’t it?
You’ll move through a week-by-week plan that’s simple to follow, adaptable to your body, and designed to create momentum without overwhelm. We focus on the first two phases of the 4F System — the foundation everything else builds on.
Each week includes live teaching, real-time support, and in-the-moment adjustments based on how your body is responding — not what a chart says you “should” feel.
Kassandra (Certified Functional Nutritionist) leads weekly live trainings so you know exactly what phase you’re in and how to support yourself that week.
Caitlin and Kassandra host weekly Q&A + hot-seat support, so you’re never left wondering, “Is this normal?” or “Am I doing this right?”
You’ll also receive a personalized supplement strategy based on your HAQ assessment — aligned to your body and your budget.
No massive stacks. No extremes. Just what’s actually supportive.
And yes — there’s community, accountability, micro-challenges, and gentle momentum baked in.
Support without pressure. Structure without shame.
Okay — if you’re the kind of person who wants to know exactly how this works before you say yes… hi. We’ve got you.
pop me open for the deets
Here’s the rhythm + flow
Week one: We start by resourcing you.
All about setting your system up to succeed — choosing foods and herbs you actually like and tolerate, navigating conversations with partners or family so you’re not accidentally sabotaged, identifying what truly motivates you, and beginning the three daily non-negotiables that run through the entire reset.
Weeks two & three:
We move into the Flush Phase
This is where inflammation starts to soften.
You’ll eat, move, sleep, and breathe in ways that send clear safety signals to your nervous system, gently reduce toxic load, and support your body without aggressive detoxing.
Week four is flexible.
Because bodies aren’t machines.
Based on how you’re responding, you’ll either continue flushing or gently begin refeeding.
No forcing. No pushing.
Weeks five to seven:
We rebuild. Intentionally.
You’ll learn how to refeed your system, rebuild gut diversity, cycle foods in ways that support metabolism, and work with your liver so detox becomes a daily background function — not something you have to “do” every few months.
And finally, we lock it in.
Week eight is about forward momentum.
Integrating what you’ve learned, celebrating real shifts, and leaving with a plan you actually trust yourself to follow.
No more starting over.
We’re breaking up with all-or-nothing energy.
This is where most people quietly go,
“Oh… this is different.”
For most of my life I was a people-pleasing, anxiety-ridden gal… after D-Codes, I no longer experience panic attacks, I shed 20 lbs, my wealth and health increased, and I am my most confident self.
When people stay reasonably consistent (not perfect — just honest), they often notice reduced inflammation, clearer thinking, steadier energy, better sleep, improved stress tolerance, less pain and stiffness, and weight beginning to shift — often around 1–2 lbs per week after the initial adjustment phase.
No guarantees.
But when the system is supported, the body responds.
WHY THIS WORKS DIFFERENTLY...
Because we don’t just “fix food.”
We work with stress chemistry, safety signals, emotional holding patterns, and metabolic communication.
Healing happens when the body feels safe enough to change — not when it’s pressured into compliance
The practical part
(aka: the investment)
Okay — let’s talk numbers, because clarity is kind to the nervous system.
The 90-Day Guided Metabolic Reset is a live, guided group experience with weekly coaching, personalized feedback, and hands-on support for your body, not just your food.
Investment:
$1,270 CAD
(Yes — payment plans are available.)
This includes:
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12 weeks of live coaching + Q&A
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Personalized supplement guidance
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Planning tools, resources, and replays
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Community support + accountability
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A 90-day container designed for real integration
need to update these
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I cleared substantial PTSD that had me so anxious I never left the house. Chronic pain in my knee, hip, jaw. Severe depression, insomnia, eating disorders, fibromyalgia. After D-Codes, I no longer struggle with any of these things. It will change your life—if you're ready. Be ready... because it happens fast
D-Codes is a life changer. I went from living a life of chaos every single day to creating a life that is beginning to flow with ease and grace. I used to only see the limitations of my life and now I look for what else is possible. Other people are not affecting my field anymore. I am staying true to myself. I'm now the creator of my life.
Talk about transformation! O M G ! I am not even close to the same person I was 8 months ago and continue to keep moving and clearing. Not only for myself but my kids, family, ancestral line and all of those I am meant to help guide to their own freedom! Worth every penny.
Note from
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I’m not the coach for everyone — intentionally. I’ve got that Scorpio intensity that shows up when I’m passionate about something, and I’m that passionate about your transformation. This isn’t a magic wand. This is deep work that requires you to show up. If you’re the kind of person who follows the first nudge and takes leaps — you’re my kind of person. I love leaping before I can see the ground. The people who transform their lives are the ones who act when their intuition says yes — even when their fear says wait. |
The version of you 90 days from now?
They’re regulated. Clearer.
Back in partnership with their body.
😌 (Imagine that.)
Not trying harder.
Responding differently.
And it begins here.
Call To Action