The Metabolic Reset is a 10-week live group coaching experience with two supportive touchpoints each week.

Each week includes:

• A Training video delivered to your portal
  Each week you'll receive a training call released inside your portal, where Caitlin talks you through a lesson and explains the plan for the week ahead. It will include resources like your supplement guide, weekly meal & food plans, energy hygiene guidance & more! 
  
• One live Q&A coaching call with Caitlin
  The next day, Caitlin hosts an open Q&A where you can fine-tune your plan based on your individual needs and questions that you have from the weekly training release. If something isn’t working for you, adjustments are part of the process. She can shed light on what’s normal and what’s not, and help you tweak your plan. You’ll never be expected to push through something that isn’t right for you.
• One live coaching call with Coach Kassandra
  A few days later, you'll get together with Kassandra, and she will walk you through what’s happening in your body that week, guide you through targeted energy healing work, and help you set up a clear, doable plan to finish the week strong so you know exactly how to move forward.

Recordings are available
All live coaching calls with Caitlin and Kassandra are recorded and will be available for the duration of your 10 week Reset, so you can stay connected even if you can’t attend live. Many participants choose to block off time in their calendar each week to watch the recording replays if they can’t make it live and then ask questions in the forum, and this has proven to be a good way to integrate the guidance in a way that feels sustainable.

This experience is designed to work best when you stay engaged week to week. Expect the training videos to be anywhere from 5-25 minutes long and then to be in each live call (or to catch up with the replays) for 60-90 minutes, for a total of 2 to 3-and-a-half hours weekly.

The first weekly training & prep video releases on May 7th, 2026.

Inside your class forum, you’ll also see all of the upcoming Q&A Coaching Calls with Caitlin and Kassandra, and you can mark yourself “Going” to each and then get them locked and loaded into your calendar. You'll also get reminder emails before each live call.

The Metabolic Reset includes 10 weeks of access to:

• A private forum on Facebook for the duration of the Reset
• Weekly coaching & healing calls with Kassandra starting in Week 3
• Weekly Q&A coaching calls with Caitlin starting in Week 3
• Recordings of all calls are available to you from May 7th until July 19th, 2026. (Remember, this is a live guided process - you need to stay as up to date with the weekly training releases and live coaching calls as possible - no matter what!)
• Health assessments, guided processes, and additional resources to support your transformation

Yes, there are a few circumstances that wouldn't be a good fit for this experience:

• Pregnant or establishing breastfeeding, or within your first 6 months post-partum.
• Committed to a vegan/ vegetarian diet. These diets require extra supplementation because they are missing critical nutrients that come from animal proteins. Without the animal proteins, we don't have a diverse enough or bioavailable micronutrient source to rotate between the release and optimization seasons.
• Gastric bypass or stomach removal surgery.
• Actively experiencing Crohns/ Colitis flares. 
• Actively experiencing disordered eating such as bulimia, anorexia, binging, or ARFID.
  
  **If you are diagnosed with H.Pylori or SIBO, please let Caitlin & Kassandra know as you will need slight supplementation and food guidance shifts.
  
  

Many of our past MR clients have been on medications, and it did not negatively impact their ability to take part, or their results. That being said, it’s a good idea to inform your prescribing physician before starting any new health protocol and/or talk to your pharmacist about potential contraindications with medications you may be taking.

You can also ask Caitlin over in the HRA forum or in a message, or email our team at [email protected] if you’re concerned about your specific situation to get her feedback before you sign up.

Self-paced programs often require you to interpret your own symptoms, rely on willpower, and figure out how to apply what you’re learning to your unique situation, without much room for personalization when your body responds differently than expected.

Here’s what makes this different:

• You’re supported by two experienced practitioners who can see patterns, make adjustments, and help you course-correct as things unfold
• Your plan evolves based on your body’s responses and feedback, not a generic outline
• You receive real-time reassurance, clarity, and personalization when your body does something unexpected (which is often a very real part of healing)
• You benefit from the accountability and momentum of a group going through the process together
• You move through the full Reset in 10 focused weeks, rather than stretching the process out over months or years trying to make time for it on your own

Self-paced courses have their place, especially when learning a new concept or skill. The Metabolic Reset is not a course where you collect information; it’s a guided healing protocol, and you’re supported the entire way through.

Yes, you should expect to make some adjustments to your supplements and food choices during the Reset.

What’s important to know is that this is not one-size-fits-all. After your Week 1 and 2 trainings release, you’ll have a clear plan to start with and suggestions based on the most common scenarios we’ve seen. Then, during the following Q&A's, Caitlin will help you prioritize and personalize that plan in a way that aligns with your body, your lifestyle, and your budget. There is flexibility here, and together we’ll help you make choices that feel sustainable and realistic for you.

Although not typical, in some cases Caitlin may suggest a 1:1 energy healing session with Kassandra or one of our other certified D-Codes practitioners if something feels especially sticky or heavy and is getting in the way of your progress. These sessions are optional and only recommended when they would meaningfully support your experience.

You’ll always be guided with transparency, choice, and care. And we never ask our clients to overextend themselves.

All live calls are recorded and posted within 24 hours, so you can stay fully supported even if you can’t attend live.

Many participants choose to set aside 2 90-minute blocks each week to watch the Coaching Call replays at a time that better fits their schedule. You’ll often find that questions asked by others mirror your own, and hearing Caitlin speak to them in the recordings can bring a lot of clarity and reassurance.

If anything still feels unclear after watching the recordings, you’re always welcome to ask in the private group so you can receive the personalized support you need to keep moving forward with confidence.

We’ve seen a wide range of results in our clients who have completed the Metabolic Reset and stuck to at least 80% adherence, including but not limited to noticeable:

• Reduced inflammation 
• Symptom reversal like fading skin rashes, lessening PMS or menstrual symptoms, etc 
• Less brain fog and higher daily energy levels 
• More even mood, emotional regulation, and clearer mindsets
• Weight loss between 1 to 2lbs per week after the prep phase, starting at the end of Week 2 or 3
• Better nervous system regulation and ability to handle stress
• Less pain or stiffness, increasing ability and desire to move their body 
• More restful sleep and feeling alert and ready to take on each day
• 60-80% reduction in discomfort or symptoms noted on their original HAQ Assessment

Your immune system's intelligence leads the way during the Metabolic Reset. If you don't need to lose weight, your body won't trigger that mechanism.

We don't use caloric deficits, fasting methods, or macronutrient restriction, which can cause stress-fuelled gains or losses. We've noticed that clients who don't need to lose weight see their system prioritize things like hidden irritation or inflammation, rebalancing the microbiome, stabilizing or nourishing the nervous system, and improving messages from one zone to another.

Yes! If your body has a significant amount of weight or inflammation to clear, or has been in a pattern of ill-health for quite some time, there is a lot of benefit of repeating the metabolic reset 2 to 3 times per year.
If that's you, we'd love to have you back.

Because every body, history, and nervous system is different, we can’t guarantee specific outcomes or timelines. Our approach lets the intelligence of your immune system guide the process; we don’t override the body’s truth. Therefore, we cannot predict which system your body will prioritize.

What we can tell you is this: Every participant who has gone through this live Metabolic Reset experience has seen meaningful, measurable improvements in their overall health, wellness, and energy levels in ways that were unique to them (you can explore their experiences in the testimonials).

This process is designed to work with your body, not against it. When you allow yourself to move through the Reset and stay engaged with the weekly coaching and support, the conditions for real change are naturally created.